How much do you need…

for your food?

Now many people get diabetic, high blood pressure, and so on.

Everyone knows the reason. It is too much eating, and lesser using body.

White blood cell prefer to eat protein and sugar in blood than bacteria.

So it means if you always feel full, your immunity system will become weaker.

And if you are really hungry, your intestine work very well to absorb nutrition from food.

So, even if you eat a little, you will get more nutrition.

…

So how much do you need for your food?

I think we don’t need so much.

You see the nature.

Most of animals always can not be satisfied their hunger.

Even though, they can survive.

How about us…?

We always can eat, especially rich countries.

Then they get disease such as diabetic, high blood pressure.

…

I think it is much better to eat good quality food even a little than dangerous/artificial foods.