Chives has various nutrition to maintain our health.
Last time, I introduced Diallyl sulfide.
aside from the Diallyl sulfide, chives also has Vitamins, minerals, and folic acid, etc.
1) Vitamin A --- anti-oxidant
2) Vitamin E --- anti-oxidant
3) Potassium --- accelerate discharge sodium from our body.
4) Calcium --- the most mineral in body. substance of bones and teeth.
5) Iron --- substance of blood.
6) Magnesium --- related many enzyme reaction in body.
7) Folic Acid --- make red blood cell, and need for producing cells.
8) Insoluble Dietary Fiber --- cleansing intestines.
...
a) Chives makes us warmer. So it enhance our immune system.
b) Chives has various minerals and vitamins. These nutrition works for making blood, cells, and other our body structures.
c) Vitamins have anti-oxidant and sterilizing effects. These prevent us from fever, flu, and other diseases.
d) Some minerals and vitamins need during pregnancy period to grow baby.
e) various minerals need for our neural circuit.
f) Dissolve constipation.
Last time, I introduced Diallyl sulfide.
aside from the Diallyl sulfide, chives also has Vitamins, minerals, and folic acid, etc.
1) Vitamin A --- anti-oxidant
2) Vitamin E --- anti-oxidant
3) Potassium --- accelerate discharge sodium from our body.
4) Calcium --- the most mineral in body. substance of bones and teeth.
5) Iron --- substance of blood.
6) Magnesium --- related many enzyme reaction in body.
7) Folic Acid --- make red blood cell, and need for producing cells.
8) Insoluble Dietary Fiber --- cleansing intestines.
...
a) Chives makes us warmer. So it enhance our immune system.
b) Chives has various minerals and vitamins. These nutrition works for making blood, cells, and other our body structures.
c) Vitamins have anti-oxidant and sterilizing effects. These prevent us from fever, flu, and other diseases.
d) Some minerals and vitamins need during pregnancy period to grow baby.
e) various minerals need for our neural circuit.
f) Dissolve constipation.
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