Source of life is based on food.
The food is same to medicine.
So you should take good food for your health.
…
It is meaning of the word.
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If you always eat meat, especially fat,
you may have diseases,for example, diabetic, high blood, etc.
…
Vegetables have variety of nutrition.
Fiber, vitamins, minerals, and like.
Those nutrition make your health.
…
But the most important is to continue.
You will not have the result if you don't continue.
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When I was in Germany, Someone told me.
“You are already 3 month here. So You are already German.
Because you have always eaten German food.
Your body is already made by German food.”
I’m not sure it is correct.
But anyway you need to continue 3 month, 1 year
or more to have result of nutrition by food.
…
Most of people knows vegetables are good for health,
and also the result.
But most of the people is not continuing.
It’s too difficult for us to continue…
…
We first make our habits, and then our habits make us.
by John Dryden
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