Soy beans

Soy beans has a lot of nutrition, protein, vitamin B and E, Iron, Calcium, Isoflavone, Saponin and other minerals.

So if you keep to eat soy beans, you will be healthier.

You can expect many effects, such as anti-oxidant, blood cleansing, improve liver function.

It is very easy to cook..

Wash soy beans well. Then soak soybeans in water for 1 night.

Remove soaked water, then put them in pot with water just for fill soy beans.
It is better to use pressure cooker. it makes shorten to cook.

After 20 minutes, if used pressure cooker, soy beans is already soft.
You can cook with soy beans for any foods :))